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sciatica exercise or stretches Greetings Dr. Colgan! I have a question that I hope you can help me with. I recently started to experience typical symptoms of sciatica pain ... more info YOGURT I know that from past articles That Dr. Colgan wants us to stay away from dairy but he seemed to stil think Yogurt was good. Can you clarify this? ... more info Patellar tendinosis Hi I am a 28 year old professional sportsman and I am struggling with patella tendinosis. I had it in both knees but had the right one operated on ... more info Probiotics I saw a couple of specials on PBS that recommend taking probiotics. What does Dr Colgan think about taking them? If he's for taking them, is eating ... more info OKG & KIC Hi I have read your books on protein, you recommend OKG and KIC, I was wondering if you could give some recommendations on where to buy good quality ... more info How Calculate 1RM Hello, I just finished reading your book "The new power program, protocols for maximum strength" and I have one question about how to ... more info Low Ferratin I am trying to locate a past newsletter article regarding low ferratin levels in female runners. FSH Muscular Dystrophy Can you recommend any supplements that may benefit a 76 year old man with Facio-scapulo-humeral (FSH) muscular dystrophy? Thank You! IT Band I have a severe IT Band problem, and Internet research suggests strengthening exercises. In particular, focusing on the glutes and abductors. What ... more info Dry Eye Syndrome Hi, I am a 35 year old woman and was recently diagnosed with aqueous deficient dry eye symdrome (although I've been suffering since after the birth ... more info  Send Now