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Books by Dr. Colgan

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Essential Flexibility 1: PDF Download

Essential Flexibility 1: PDF Download

Essential Flexibility: Book One -Test Your Flexibility Over the last 32 years, working with athletes and non-athletes alike, the Colgan Institute has amassed detailed analysis of the flexibility of more than 10,000 people aged 6 - 92. We have found consistently, that the muscles and fascia attached to the weight-bearing skelton are the most commonly tight and most commonly cuse pain and...
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Essential Flexibility 2: PDF Download

Essential Flexibility 2: PDF Download

Essential Flexibility - Book Two: The Essentials We have all experienced the pain and limitation of movement caused by a stiff enck, back or shoulder. But few of the folk we test see the connection between these temporary restrictions and the permanent pain and limitation of movement caused by poor flexibility. The length and elasticity of your muscles, and the freedom of motion of your joints,...
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Essential Flexibility 3: PDF Download

Essential Flexibility 3: PDF Download

Essential Flexiblity - Book Three: The First Series Once you have read Books 1 and 2 of this series which show you how to measure your flexiblity and gives you the principles of successful stretching, you are ready to begin the Series One program. 42 pages. You can download Adobe Digital Editions from Adobe Reader. This is free and allows you to read the books with most Ebook readers or on your...
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The Anti-Inflammatory Athlete at Any Age

The Anti-Inflammatory Athlete at Any Age

This book will give you the right information to grow an anti-inflammatory body that will respond well to athletic performance, information that may be difficult to get elsewhere.  At the Colgan Institute we have used the strategies herein to train many champions.  We know they work well to help athletes at all levels, and at any age, to express the potential in their genes. Given the right...
 $23.95

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The Perimenopause Solution

The Perimenopause Solution

The Perimenopause Solution by Dr. Michael Colgan and Lesley Colgan . Many women come to us after they have failed to get relief from their symptoms via the usual medical route. We have 34 years of scientifc research on perimenopause and menopause, covering more than 14,000 of our own cases, and more than one million women in scientific studies worldwide. From this database, we offer solutions...
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Strong Bones

Strong Bones

Despite myriads of prescription drugs that purport to keep bones strong and over 60 years of heavy promotion of milk and other supposed foods for your bones one in every two American women over 50 now show the beginnings of  osteoporosis or bone weakening. By age 80, three-quarters of all American women have osteoporosis. That means their bones are no longer strong enough to support the weight of...
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