Weight Management

Weight Management Exercise Program - Level One
A twelve-week program, with three workouts per week.  Designed to be done in a gym, or a good home gym. This is designed for those who have not worked out before, or regularly for some time. Although exercise alone cannot bring about appreciable fat loss, it changes your body so that it is more resistant to fat re-gain. Most research shows that if you want permanent fat loss you must combine diet and exercise.
This simple exercise program, which can be completed in just 45 minutes per day, starts you on your way to permanent weight management and a healthy lifestyle.